IMPORTANCE OF MAINTAINING SKIN HEALTH
Good skin care and healthy lifestyle choices can help delay natural aging and prevent various skin problems. Don't smoke- Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow and makes skin paler. This also depletes the skin of oxygen and nutrients that are important to skin health.Smoking also damages collagen and elastic — the fibers that give your skin strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — can contribute to wrinkles. Treat your skin gently- Daily cleansing and shaving can take a toll on your skin. Eat a healthy diet- A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear — but some research suggests that a...