What is Diabetes?

 

                            What is Diabetes?

                                                              


Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy.

Your body breaks down most of the food you eat into sugar (glucose) and releases it into your bloodstream. When your blood sugar goes up, it signals your pancreas to release insulin. Insulin acts like a key to let the blood sugar into your body’s cells for use as energy.

With diabetes, your body doesn’t make enough insulin or can’t use it as well as it should. When there isn’t enough insulin or cells stop responding to insulin, too much blood sugar stays in your bloodstream. Over time, that can cause serious health problems, such as heart disease, vision loss, and kidney disease.

Diabetes Symptoms
  • Urinate (pee) a lot, often at night.
  • Are very thirsty.
  • Lose weight without trying.
  • Are very hungry.
  • Have blurry vision.
  • Have numb or tingling hands or feet.
  • Feel very tired.
  • Have very dry skin.
How To Manage ?
  1. Lose extra weight. Losing weight reduces the risk of diabetes
  2. Be more physically active. There are many benefits to regular physical activity.
  3. Eat healthy plant foods. Plants provide vitamins, minerals and carbohydrates in your diet.
  4. Eat healthy fats. 
  5. Skip fad diets and make healthier choices.

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