From altering diets to enhanced hygiene measures, ways to ward off monsoon-related illness.

 


A healthy lifestyle is key to cherishing the joys of life. Feeling the breeze, the warmth of the morning sun or the rain, and its earthy fragrance — you can enjoy these bounties of nature only if you are in good health. Hence, it is important to keep a check on your health every day.

In India, the monsoons are generally when there are numerous ailments and outbreak of infectious diseases. Besides, people are more likely to be exposed to bacteria, viruses and other infections during monsoons than in any other season.

While rejoicing in the rains, it is advisable to practice caution, as a little thoughtfulness can ensure that you enjoy the season with all your heart. The monsoon season leads to several waterborne and airborne infections. Medical experts say that practising better hygiene and monitoring one’s health during the season is vital.

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