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  Skin Conditions in Children Childhood rashes are common and aren't usually a cause for concern. Most rashes are harmless and disappear without the need for treatment.  Skin conditions in babies and kids may include rashes, hives, warts, acne, birthmarks and more. These conditions may be caused by dermatitis, viral infections, bacterial infections, fungal infections or other diseases. Treatment varies from anti-itch creams to pain relievers to antibiotics, depending on the condition.  Various skin conditions can affect babies, toddlers, children and adolescents throughout their lives. Healthcare providers receive more than 12 million office visits from children each year related to skin concerns. Skin conditions in kids may include hives, warts, acne, birthmarks and all sorts of rashes. Many different types of rashes can affect your child. Dermatitis, viral infections, bacterial infections, fungal infections and many other conditions may cause rashes. Dermatitis   i...

"The Impact of Sleep Deprivation on Physical and Mental Health" Many of us know that getting a good night's sleep is important for feeling refreshed and energized the next day. However, the benefits of sleep go far beyond just feeling well-rested. Sleep plays a crucial role in maintaining overall health and well-being. One of the most important functions of sleep is the restoration and repair of our bodies. During sleep, our bodies produce cytokines, which help to fight off infection and inflammation. Additionally, the growth hormone is released during sleep, which helps to repair and grow tissues, as well as build muscle mass. Sleep also plays a key role in maintaining a healthy weight. Research has shown that people who get less than the recommended amount of sleep are more likely to be overweight or obese. This is because sleep deprivation can disrupt the balance of hormones that control appetite, leading to increased hunger and cravings for high-calorie foods. Sleep i...

Common causes of feeling short of breath are: lung problems, such as  asthma  and  chronic obstructive pulmonary disease (COPD) heart problems , such as a cardiovascular disease and  heart failure infections in the airways, such as  croup ,  bronchitis ,  pneumonia ,  COVID-19 , the  flu and even a cold a  panic attack  or  anxiety Other causes of suddenly feeling short of breath are: allergic reactions lung collapse a blockage from a clot in one of the blood vessels in the lung ( pulmonary embolism ) rare lung conditions some  infections , including  COVID-19 Some people feel short of breath long term. This can be caused by: smoking being unfit being obese anaemia heart failure or other heart problems lung cancer If your breathing problems are caused by a cold or chest infection, you might also have a cough, fever, sore throat, sneezing, blocked or runny nose and general congestion. If the problem is to do with your ...

        Importance of Mental Health   Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.1 Mental health is important at every stage of life, from childhood and adolescence through adulthood. Raising mental health awareness can help you to understand your symptoms, find professional treatment, and, perhaps most importantly, break the mental health stigma that leaves so many people suffering in secret. Although the terms are often used interchangeably, poor mental health and mental illness are not the same. A person can experience poor mental health and not be diagnosed with a mental illness. Likewise, a person diagnosed with a mental illness can experience periods of physical, mental, and social well-being. Mental and physical health are equally important components of overall health. For example, depression i...

 There is a lot of apprehensions associated with the Omicron variant. Most of this anxiety is due to the lack of information available. Though a lot of research is still undergoing to understand the Omicron variant, in this blog, we will try to answer some of the most common questions people have about this variant. So firstly, we try to understand Omicron. Omicron is the latest variant of the coronavirus. According to World Health Organization, the Omicron variant (B.1.1.529) is a variant of concern because it mutates very rapidly. Symptoms of Omicron virus: We know that the Omicron is a relatively new variant of the coronavirus. Many studies and research are still undergoing to understand the symptoms of the Omicron and to understand the difference between Omicron and other variants. Some symptoms associated with the Omicron virus, Including but not limited to are: *Low-grade fever *Pain and itchiness in the throat *Cough *Loss of taste and smell (less common) *General weakness a...

          Importance of physical activity Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits. Only a few lifestyle choices have as large an impact on your health as physical activity. Everyone can experience the health benefits of physical activity – age, abilities, ethnicity, shape, or size do not matter. BENEFITS Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. It can also reduce your risk of depression and anxiety and help you sleep better. Weight management Reduce your health risk Strengthen your bone and muscles Improve your ability to do daily acti...